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Headspace Guide to Meditation Poster

Headspace Guide to Meditation

TV-G
Limited Series
2021
20m
English
Netflix
Documentary, Animation
Play TrailerPlay Trailer
1 Season
8 Episodes
Episode Guide
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Rating
WATCHMODE
8.2
IMDB
Headspace Guide to Meditation (2021) on IMDb
CRITIC SCORE
n/a

Where to watch

USA Streaming Sources
4k
Netflix Season 1
Available in 4 other countries.
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0/8 episodes
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Latest Episodes

All Episodes
How to Get Started
How to Get Started
Season 1 Episode 1
January 1st 2021
How to Let Go
How to Let Go
Season 1 Episode 2
January 1st 2021
How to Fall in Love with Life
How to Fall in Love with Life
Season 1 Episode 3
January 1st 2021
How to Deal with Stress
How to Deal with Stress
Season 1 Episode 4
January 1st 2021
How to be Kind
How to be Kind
Season 1 Episode 5
January 1st 2021
How to Deal with Pain
How to Deal with Pain
Season 1 Episode 6
January 1st 2021
How to Deal with Anger
How to Deal with Anger
Season 1 Episode 7
January 1st 2021
How to Achieve Your Limitless Potential
How to Achieve Your Limitless Potential
Season 1 Episode 8
January 1st 2021

Cast

Full Cast & Crew
Andy Puddicombe
Self (voice)
Directed By: Devin Clark (2 Episodes), Gabriel de Bruin (1 Episode), + 1 more

Featured Comments/Tips

dahj says...
4 years ago
This is really well done and quite useful/important. The animations are nice and Andy has a really fitting voice (calm, interesting, happy/funny, clear, etc.).
Like  -  Dislike  -  Comment  -  000
onuryasar says...
4 years ago
Surprisingly unpretencious text and a really calm, simple introduction to meditation.
Like  -  Dislike  -  Comment  -  000
Marinka678 says...
4 years ago
Such a nice, vivid and understandable start into meditation. It provides some insight and a small meditation at the end. My four year old also enjoyed watching along because of the bright colors and peaceful voice. She loved joining in on the small sessions.
Like  -  Dislike  -  Comment  -  000
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