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Focus T25

 (2013)

Streaming Episode Guide

Season 3 - Gamma Phase Weeks 11-14 | Season 2 - Beta Phase Weeks 5-10 | Season 1 - Alpha Phase Weeks 1-5 | Specials | Top 5 Episodes
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Season 3 - Gamma Phase Weeks 11-14  
The Pyramid
Episode 4 - 6-28-2013
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
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The Pyramid
Extreme Circuit
Episode 3 - 6-28-2013
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
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Haven't Seen
Extreme Circuit
Rip't Up
Episode 2 - 6-28-2013
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
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Ript Up
Speed 3.0
Episode 1 - 6-28-2013
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
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Haven't Seen
Speed 30
Season 2 - Beta Phase Weeks 5-10  
Upper Focus
Episode 5 - 6-28-2013
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
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Haven't Seen
Upper Focus
Dynamic Core
Episode 4 - 6-28-2013
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
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Haven't Seen
Dynamic Core
Rip't Circuit
Episode 3 - 6-28-2013
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
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Haven't Seen
Ript Circuit
Speed 2.0
Episode 2 - 6-28-2013
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
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Haven't Seen
Speed 20
Core Cardio
Episode 1 - 6-28-2013
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
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Haven't Seen
Core Cardio
Season 1 - Alpha Phase Weeks 1-5  
Lower Focus
Episode 5 - 6-28-2013
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
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Haven't Seen
Lower Focus
Ab Intervals
Episode 4 - 6-28-2013
Cardio and ab intervals that shred the fat from your midsection.
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Haven't Seen
Ab Intervals
Total Body Circuit
Episode 3 - 6-28-2013
Focus on strength and resistance—without lifting a single weight.
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Haven't Seen
Total Body Circuit
Speed 1.0
Episode 2 - 6-28-2013
Ignite your quickness. Burn the fat. Fast-paced for fast results.
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Haven't Seen
Speed 10
Cardio
Episode 1 - 6-28-2013
25 minutes of calorie-burning, sweat-drenching cardio.
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Haven't Seen
Cardio
Specials  
Top 5 Episodes
Top 5 Highest Rated Episodes

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