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Classical Stretch: The Esmonde Technique

 (1999)

Streaming Episode Guide

Core Strengthening Series | Aging Backwards | Full Body Mobility | Strength and Flexibility | Weight Loss and Pain-Relief Series | Age Defying Series | The Health Series | Back to Jamaica | Season 4 | Top 5 Episodes
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Season13
Core Strengthening Series  
Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. Your core muscles act as scaffolding surrounding your midsection; keeping your body upright, protecting your spine, and housing and protecting all of your vital organs. Having a strong and flexible core will help you to look & feel young by improving your posture and muscle tone while stabilizing and powering your movements – making it easier to do any physical activity safely and efficiently. In just 23 minutes a day, you’ll build a healthy range of motion and strength in your core, arms, shoulders, neck, hips, and legs!
Tone Your Legs - AB
Episode 18
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Tone Your Legs AB
Strengthen Your Back - AS
Episode 17
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Strengthen Your Back AS
Improve Your Agility - SF
Episode 16
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Improve Your Agility SF
Full Body Connective Tissue Workout - AS
Episode 15
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Full Body Connective Tissue Workout AS
Body Shaping - AS
Episode 14
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Body Shaping AS
Full Body Workout - AS
Episode 13
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Full Body Workout AS
Core Strengthening To Improve Posture - SF
Episode 12
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Core Strengthening To Improve Posture SF
Improve Your Balance - SB
Episode 11
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Improve Your Balance SB
Hip Strengthening - AS
Episode 10
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Hip Strengthening AS
Improve Your Posture - AS
Episode 9
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Improve Your Posture AS
Core Workout - SF
Episode 8
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Core Workout SF
Strengthen The Feet & Legs - AS
Episode 7
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Strengthen The Feet Legs AS
Spinal Fascia - AS
Episode 6
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Spinal Fascia AS
Energy Boosting - SF
Episode 5
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Energy Boosting SF
Boost Your Brain - SB
Episode 4
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Boost Your Brain SB
Standing Core Workout - AS
Episode 3
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Standing Core Workout AS
Ab & Back Strengthening - SF
Episode 2
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Ab Back Strengthening SF
Stretch & Strengthen the Calves - SB
Episode 1
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Stretch Strengthen the Calves SB
Season12
Aging Backwards  
Classical Stretch - Aging Backwards uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness.  Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!
Quad Flexibility - SF
Episode 30
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Quad Flexibility SF
Body Shaping - AS
Episode 29
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Body Shaping AS
Full Leg Toning - SF
Episode 28
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Full Leg Toning SF
Shoulder Strengthening - AS
Episode 27
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Shoulder Strengthening AS
Stomach Flattening - SF
Episode 26
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Stomach Flattening SF
Improve your Balance - AS
Episode 25
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Improve your Balance AS
Upper Body Pain Relief - SF
Episode 24
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Upper Body Pain Relief SF
Stretch Your Spine - AS
Episode 23
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Stretch Your Spine AS
Hip & Glute Flexibility - SF
Episode 22
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Hip Glute Flexibility SF
Connective Tissue - SB
Episode 21
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Connective Tissue SB
Stimulates Balance & Strengthens Feet - SB
Episode 20
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Stimulates Balance Strengthens Feet SB
Waist Slenderizing - AS
Episode 19
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Waist Slenderizing AS
Psoas & Hip Stretch - SB
Episode 18
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Psoas Hip Stretch SB
Full Body Toning - AS
Episode 17
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Full Body Toning AS
Relieve Neck Pain - SF
Episode 16
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Relieve Neck Pain SF
Shoulder Pain Relief - SB
Episode 15
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Shoulder Pain Relief SB
Spine Strength - AS
Episode 14
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Spine Strength AS
Toning the Waist - SF
Episode 13
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Toning the Waist SF
Hamstring Flexibility - SB
Episode 12
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Hamstring Flexibility SB
Finger Arthritis - AS
Episode 11
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Finger Arthritis AS
Endurance and Power - SF
Episode 10
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Endurance and Power SF
Back Pain Relief - SF
Episode 9
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Back Pain Relief SF
Long Adductor - SB
Episode 8
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Long Adductor SB
Posture - SB
Episode 7
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Posture SB
Full Body Strengthening - SF
Episode 6
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Full Body Strengthening SF
Back Pain Relief - SB
Episode 5
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Back Pain Relief SB
Weight Loss and Calorie Burn - AS
Episode 4
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Weight Loss and Calorie Burn AS
Quad Strengthening - SF
Episode 3
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Quad Strengthening SF
Hip Pain Relief and Stretch - SB
Episode 2
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Hip Pain Relief and Stretch SB
Full Body & Plantar Fasciitis Release - AS
Episode 1
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Full Body Plantar Fasciitis Release AS
Season11
Full Body Mobility  
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
Increase Balance - AS
Episode 30
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Increase Balance AS
Ab & Core Strength - SF
Episode 29
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Ab Core Strength SF
Weight Loss - AS
Episode 28
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Weight Loss AS
Bone Strength - AS
Episode 27
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Bone Strength AS
Hips & Hamstring - AB
Episode 26
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Hips Hamstring AB
Spine Strengthening & Pain Relief - SB
Episode 25
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Spine Strengthening Pain Relief SB
Knee Strenghtening - SB
Episode 24
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Knee Strenghtening SB
Shoulder Pain - AS
Episode 23
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Shoulder Pain AS
Spine Strengthening - SF
Episode 22
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Spine Strengthening SF
Arm Toning - AS
Episode 21
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Arm Toning AS
Quad Lengthening & Strengthening - SF
Episode 20
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Quad Lengthening Strengthening SF
Feet and Calf Workout - SB
Episode 19
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Feet and Calf Workout SB
Boost Your Energy - AB
Episode 18
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Boost Your Energy AB
Toning & Slenderizing - SF
Episode 17
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Toning Slenderizing SF
Posture - AS
Episode 16
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Posture AS
Arthritis Pain Relief and Prevention - SB
Episode 15
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Arthritis Pain Relief and Prevention SB
Spine Flexibility - SF
Episode 14
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Spine Flexibility SF
Bone Strengthening - AS
Episode 13
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Bone Strengthening AS
Boost Your Energy - SB
Episode 12
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Boost Your Energy SB
Spine Strengthening - SF
Episode 11
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Spine Strengthening SF
Mobility - AS
Episode 10
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Mobility AS
Hip and Leg Flexibilty - SB
Episode 9
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Hip and Leg Flexibilty SB
Back Pain Relief - AS
Episode 8
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Back Pain Relief AS
Spine Mobility - AS
Episode 7
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Spine Mobility AS
Knee Strengthening - SB
Episode 6
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Knee Strengthening SB
Waist Toning - AB
Episode 5
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Waist Toning AB
Full Body Flexibility - AS
Episode 4
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Full Body Flexibility AS
Weight Loss - SF
Episode 3
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Weight Loss SF
Posture Workout - SB
Episode 2
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Posture Workout SB
Full Body Workout - AS
Episode 1
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Full Body Workout AS
Season10
Strength and Flexibility  
A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility. In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility. The Strengthening workouts will tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful!
Stress Release - AS
Episode 30
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Stress Release AS
Deep Full Body Flexibility - AF
Episode 29
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Deep Full Body Flexibility AF
Full Body Strengthening - AS
Episode 28
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Full Body Strengthening AS
Feet & Ankle Strength and Mobility - AB
Episode 27
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Feet Ankle Strength and Mobility AB
Feet Flexibility & Strength - AS
Episode 26
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Feet Flexibility Strength AS
Deep leg & Hip Flexibility - AB
Episode 25
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Deep leg Hip Flexibility AB
Waist Slenderizing - AF
Episode 24
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Waist Slenderizing AF
Lengthen & Strengthen your Core - AS
Episode 23
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Lengthen Strengthen your Core AS
Hip Pain Relief - AB
Episode 22
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Hip Pain Relief AB
Calorie Burning Workout - AS
Episode 21
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Calorie Burning Workout AS
Back Pain Relief - AF
Episode 20
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Back Pain Relief AF
For Plantar Fasciitis - AB
Episode 19
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For Plantar Fasciitis AB
Full Body Toning - AS
Episode 18
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Full Body Toning AS
Prevent and Relief of Shin Splints - AB
Episode 17
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Prevent and Relief of Shin Splints AB
Strengthen your Spine & Abs - AF
Episode 16
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Strengthen your Spine Abs AF
Fingers & Hands - AS
Episode 15
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Fingers Hands AS
Put a Bounce in your Step - AB
Episode 14
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Put a Bounce in your Step AB
Stomach Flattening Workout - AS
Episode 13
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Stomach Flattening Workout AS
Quad Slenderizing - AF
Episode 12
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Quad Slenderizing AF
Prevention of Hand & Finger Arthritis - AB
Episode 11
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Prevention of Hand Finger Arthritis AB
Zero Impact Cardio - AS
Episode 10
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Zero Impact Cardio AS
Stress Release - AF
Episode 9
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Stress Release AF
Triceps & Arms - AS
Episode 8
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Triceps Arms AS
Power Up Your Legs - AB
Episode 7
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Power Up Your Legs AB
Anti-Aging - AS
Episode 6
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AntiAging AS
Improve your Posture - AB
Episode 5
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Improve your Posture AB
Slenderize & Strengthen your Legs - AF
Episode 4
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Slenderize Strengthen your Legs AF
Spine Stretch for Posture - AS
Episode 3
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Spine Stretch for Posture AS
Bone Strengthening Workout - AB
Episode 2
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Bone Strengthening Workout AB
Waist Slenderizing - AS
Episode 1
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Waist Slenderizing AS
Season9
Weight Loss and Pain-Relief Series  
Chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. Classical Stretch Season 9 offers a combination of workouts that will help to both relieve pain and stiffness, and tone and strengthen your body.  The Weight Loss workouts  are fun and challenging—aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program.  The Pain-Relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition, these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation. Each episode of Season 9 works the full body and will leave you feeling energized, rebalanced and youthful!
Pain Relief: Frozen Shoulder - AS
Episode 30
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Pain Relief Frozen Shoulder AS
Weight Loss: Hips, Knees & Foot Workout - SB
Episode 29
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Weight Loss Hips Knees Foot Workout SB
Pain Relief: Hip Stretches - SB
Episode 28
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Pain Relief Hip Stretches SB
Weight Loss: Full Body Strengthening - AS
Episode 27
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Weight Loss Full Body Strengthening AS
Pain Relief: Pain Prevention - AF
Episode 26
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Pain Relief Pain Prevention AF
Weight Loss: Strengthen Your Hamstrings - SF
Episode 25
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Weight Loss Strengthen Your Hamstrings SF
Weight Loss: Full Body Workout - AS
Episode 24
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Weight Loss Full Body Workout AS
Weight Loss: Leg Slenderizers - SF
Episode 23
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Weight Loss Leg Slenderizers SF
Weight Loss: Slenderize the Saddle Bags - SF
Episode 22
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Weight Loss Slenderize the Saddle Bags SF
Pain Relief: Spine Strength & Flexibility - AS
Episode 21
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Pain Relief Spine Strength Flexibility AS
Weight Loss: Hip & Back Strengthening - AS
Episode 20
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Weight Loss Hip Back Strengthening AS
Weight Loss: Full Body Toning - SB
Episode 19
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Weight Loss Full Body Toning SB
Weight Loss: Hip Strengthening - SF
Episode 18
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Weight Loss Hip Strengthening SF
Weight Loss: Increase Your Range of Motion - SF
Episode 17
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Weight Loss Increase Your Range of Motion SF
Pain Relief: Focusing on Hips - SF
Episode 16
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Pain Relief Focusing on Hips SF
Weight Loss: For Legs & Arms - SB
Episode 15
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Weight Loss For Legs Arms SB
Pain Relief: Calf & Knee Strengthening - SB
Episode 14
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Pain Relief Calf Knee Strengthening SB
Weight Loss: Strengthen Spine & Improve Posture - SF
Episode 13
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Weight Loss Strengthen Spine Improve Posture SF
Weight Loss: Arm Slenderizing - AS
Episode 12
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Weight Loss Arm Slenderizing AS
Weight Loss: Slenderize Your Waist - SF
Episode 11
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Weight Loss Slenderize Your Waist SF
Pain Relief: For the Back & Knees - AF
Episode 10
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Pain Relief For the Back Knees AF
Weight Loss: Posture Workout - SB
Episode 9
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Weight Loss Posture Workout SB
Pain Relief: Quad & Hips - AF
Episode 8
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Pain Relief Quad Hips AF
Weight Loss: Ab & Waist - AS
Episode 7
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Weight Loss Ab Waist AS
Weight Loss: Focusing on Leg Work - SB
Episode 6
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Weight Loss Focusing on Leg Work SB
Pain Relief: Feet & Calf Healing - SB
Episode 5
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Pain Relief Feet Calf Healing SB
Weight Loss: Slenderizing Legs & Hips - SF
Episode 4
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Weight Loss Slenderizing Legs Hips SF
Weight Loss: Hips & Legs - SF
Episode 3
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Weight Loss Hips Legs SF
Pain Relief: Hip & Foot Pain Workout - SB
Episode 2
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Pain Relief Hip Foot Pain Workout SB
Weight Loss: Slenderizing Your Core - SF
Episode 1
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Weight Loss Slenderizing Your Core SF
Season8
Age Defying Series  
Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other. Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29. These workouts will also tone your muscles and promote weight-loss. Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30. These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.
Strength & Flexibility of Hips - SF
Episode 30
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Strength Flexibility of Hips SF
Improve Posture & Flatten Abs - AS
Episode 29
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Improve Posture Flatten Abs AS
Strengthen Your Bones - SF
Episode 28
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Strengthen Your Bones SF
Stretch & Strengthen Your Hips - AB
Episode 27
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Stretch Strengthen Your Hips AB
Weight Loss & Toning - SF
Episode 26
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Weight Loss Toning SF
Feet & Ankles - AS
Episode 25
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Feet Ankles AS
Spine & Abs - AS
Episode 24
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Spine Abs AS
Stretch & Strengthen The Lower Body - AS
Episode 23
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Stretch Strengthen The Lower Body AS
Full Barre Workout to Loosen Hips - AB
Episode 22
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Full Barre Workout to Loosen Hips AB
Strength and Flexibility to Your Core - SF
Episode 21
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Strength and Flexibility to Your Core SF
Full Body Posture Workout - AS
Episode 20
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Full Body Posture Workout AS
one The Abs & Strengthen Legs - SF
Episode 19
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one The Abs Strengthen Legs SF
Burn Calories & Lose Weight - AS
Episode 18
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Burn Calories Lose Weight AS
Strengthen & Shape Your Legs - SF
Episode 17
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Strengthen Shape Your Legs SF
Tone Your Entire Body - SF
Episode 16
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Tone Your Entire Body SF
Increase Your Energy - AS
Episode 15
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Increase Your Energy AS
Unlock Your Hips - AF
Episode 14
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Unlock Your Hips AF
Strengthen Feet & Fingers - SB
Episode 13
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Strengthen Feet Fingers SB
Improve Your Balance - SF
Episode 12
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Improve Your Balance SF
Unlock The Spine & Improve Posture - AS
Episode 11
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Unlock The Spine Improve Posture AS
Strengthen Hips & Core - SF
Episode 10
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Strengthen Hips Core SF
Improve Your Posture & Increase Your Energy - SF
Episode 9
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Improve Your Posture Increase Your Energy SF
Slenderize the Waist & Flatten Abs - SF
Episode 8
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Slenderize the Waist Flatten Abs SF
Elongating Your Muscles - AF
Episode 7
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Elongating Your Muscles AF
Lose A Pant Size - AS
Episode 6
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Lose A Pant Size AS
Balance & Strength - SB
Episode 5
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Balance Strength SB
Firm & Strengthen Your Butt - SB
Episode 4
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Firm Strengthen Your Butt SB
Stress Relieving Workout - SF
Episode 3
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Stress Relieving Workout SF
Increase Your Energy - SF
Episode 2
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Increase Your Energy SF
Stretch All 600 Muscles - SB
Episode 1
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Stretch All 600 Muscles SB
Season7
The Health Series  
Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcome painful medical conditions. She shares some of these motivating stories during her workouts, as she takes you through safe and gentle, full body movements that will help to relieve related aches, pains and health conditions. The Strengthening workouts will also tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Doing one episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life.
Weight Loss Workout - SF
Episode 30
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Weight Loss Workout SF
Aches and Pains - SB
Episode 29
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Aches and Pains SB
Slenderize your Legs - SF
Episode 28
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Slenderize your Legs SF
Full Body Stretch - AS
Episode 27
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Full Body Stretch AS
Increase Energy and Improve Strength - SB
Episode 26
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Increase Energy and Improve Strength SB
Stretch Spine and Relieve Back Pain - SF
Episode 25
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Stretch Spine and Relieve Back Pain SF
Slenderize your Lower Body - AS
Episode 24
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Slenderize your Lower Body AS
Full Body Bar Workout - SB
Episode 23
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Full Body Bar Workout SB
Strengthen and Slenderize the Hips - SF
Episode 22
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Strengthen and Slenderize the Hips SF
Increase Your Energy - SF
Episode 21
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Increase Your Energy SF
Stress Relief - AS
Episode 20
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Stress Relief AS
Loosening Your Body Bar Workout - SB
Episode 19
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Loosening Your Body Bar Workout SB
Strengthen Hips and Improve Balance - SB
Episode 18
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Strengthen Hips and Improve Balance SB
Weight Loss Workout - SF
Episode 17
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Weight Loss Workout SF
Bone Strengthening - AS
Episode 16
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Bone Strengthening AS
Feet and Knees - SB
Episode 15
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Feet and Knees SB
Standing Ab Workout - AS
Episode 14
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Standing Ab Workout AS
Strengthen Hips and Improve Posture - SF
Episode 13
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Strengthen Hips and Improve Posture SF
Relieve Aches and Pains - AS
Episode 12
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Relieve Aches and Pains AS
Essentrics Workout - SF
Episode 11
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Essentrics Workout SF
Strengthen Hips and Improve Balance - SB
Episode 10
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Strengthen Hips and Improve Balance SB
Help Flatten the Abs - SF
Episode 9
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Help Flatten the Abs SF
Flexibility of the Spine - SB
Episode 8
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Flexibility of the Spine SB
Full Body Toning Workout - AS
Episode 7
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Full Body Toning Workout AS
Weight Loss and Toning - SF
Episode 6
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Weight Loss and Toning SF
Toning the Entire Body - SB
Episode 5
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Toning the Entire Body SB
Stretch and Strengthen the Hips - AS
Episode 4
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Stretch and Strengthen the Hips AS
Loosen Your Upper Body - SB
Episode 3
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Loosen Your Upper Body SB
Slenderize your Legs - SF
Episode 2
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Slenderize your Legs SF
Reverse the Aging Process - SB
Episode 1
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Reverse the Aging Process SB
Season6
Back to Jamaica  
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards. The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6. 
Focus on Posture
Episode 30
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Focus on Posture
Deep Hamstring & Hip Stretches
Episode 29
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Deep Hamstring Hip Stretches
Hips, Feet & Range of Motion
Episode 28
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Hips Feet Range of Motion
Scar Tissue & Fascia Release
Episode 27
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Scar Tissue Fascia Release
Shins, Calves & Posture
Episode 26
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Shins Calves Posture
Abs, Butt & Back
Episode 25
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Abs Butt Back
Long & Lean Legs
Episode 24
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Long Lean Legs
Full Body Stretch with Focus on Shoulders & Upper Spine
Episode 23
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Full Body Stretch with Focus on Shoulders Upper Spine
Make your Leg & Hip Muscles Long & Lean
Episode 22
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Make your Leg Hip Muscles Long Lean
Floor Workout
Episode 21
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Floor Workout
Full Body Workout with a Focus on the Upper Body
Episode 20
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Full Body Workout with a Focus on the Upper Body
Lower Ab & Core Workout
Episode 19
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Lower Ab Core Workout
Strengthen your Feet & Change the Shape of your Body
Episode 18
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Strengthen your Feet Change the Shape of your Body
Strengthen & Slenderize your Body
Episode 17
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Strengthen Slenderize your Body
Full Body Stretch & De-Stress
Episode 16
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Full Body Stretch DeStress
Stretch and Strengthening Workout
Episode 15
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Stretch and Strengthening Workout
Butt & Posture
Episode 14
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Butt Posture
Strengthen your Core with an Accent on Quads
Episode 13
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Strengthen your Core with an Accent on Quads
Sculpt your Legs
Episode 12
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Sculpt your Legs
Strengthen your Core with an Accent on Hips
Episode 11
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Strengthen your Core with an Accent on Hips
Target your Entire Body
Episode 10
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Target your Entire Body
Frozen Shoulder & Stress
Episode 9
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Frozen Shoulder Stress
Balance and Feet
Episode 8
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Balance and Feet
Workout at the Office
Episode 7
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Workout at the Office
Loose Inches off your Body
Episode 6
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Loose Inches off your Body
Fantastic Core
Episode 5
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Fantastic Core
Hips & Groin
Episode 4
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Hips Groin
Slim your Outer Thighs
Episode 3
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Slim your Outer Thighs
Change the Shape of your Legs
Episode 2
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Change the Shape of your Legs
Arms & Posture
Episode 1
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Arms Posture
Season4
Season 4  
This beginner series of Classical Stretch is perfect for anyone with limited mobility, who is recovering from an injury, or is just beginning to exercise. Every episode will rebalance, liberate, and heal the entire body.
Injury Prevention
Episode 26
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Injury Prevention
Digestive System
Episode 25
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Digestive System
Anti-Aging 2
Episode 24
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AntiAging 2
Strengthening 2
Episode 23
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Strengthening 2
Stretching for Cardio
Episode 22
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Stretching for Cardio
Back Pain Prevention
Episode 21
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Back Pain Prevention
Back Pain Relief
Episode 20
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Back Pain Relief
Anti-Aging
Episode 19
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AntiAging
Abdominals
Episode 18
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Abdominals
Eccentric Stretching
Episode 17
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Eccentric Stretching
Muscle Chains
Episode 16
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Muscle Chains
Posture 2
Episode 15
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Posture 2
Strengthening
Episode 14
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Strengthening
Opposing Muscle Groups
Episode 13
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Opposing Muscle Groups
Alignment
Episode 12
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Alignment
Muscular Balance
Episode 11
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Muscular Balance
Hip Flexibility
Episode 10
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Hip Flexibility
Posture (Pulling Up & Turning Out)
Episode 9
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Posture Pulling Up Turning Out
Scar Tissue
Episode 8
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Scar Tissue
Maximum Flexibility
Episode 7
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Maximum Flexibility
Muscle Memory
Episode 6
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Muscle Memory
The Spine
Episode 5
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The Spine
Pain Relief
Episode 4
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Pain Relief
Muscular Tension Release
Episode 3
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Muscular Tension Release
Toning & Slenderizing
Episode 2
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Toning Slenderizing
Deep Muscular Stretch
Episode 1
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Deep Muscular Stretch
Top 5 Episodes
Top 5 Highest Rated Episodes

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