Shiva Rea: Flow Yoga for Beginners

Movie

2008

1h 10m

Not Rated

Shiva Rea Flow Yoga for Beginners' Poster

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaii...

Shiva Rea Flow Yoga for Beginners Poster

Shiva Rea: Flow Yoga for Beginners

Not Rated

Movie

2008

1h 10m

English

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

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Shiva Rea

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